Allow the props to support you as you take an introspective and quiet journey into the postures. As we fully let go into the postures we allow the parasympathetic nervous system to take over. Bring ease and calm into your day. All levels welcome.

Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of ...

Gentle yoga practice perfect for beginners or those wishing to unwind and stretch out. Enjoy this 60 minute practice suitable for all levels.

Enjoy a 60 minute yin practice to release congestion and improve flexibility. All levels.

Embrace the energy of the full moon with this 30 minute practice! Move swiftly in a mandala style around your mat honoring the energy of the moon. All levels.

Metta meditation to cultivate peace and loving-kindness to self and others. Maitri or Metta means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. All levels.

Gentle Flow practice on the wall provide additional support and grounding to enhance peace and inner balance. All levels.

Fully guided beginners practice with additional explanation and discovery throughout the class. Jen discusses the meaning of our hand mudra in Namaste, chanting, drishti and alignment basics. All levels.

Yoga + Weights with the focus on arms! Build strength and ease!

Restorative practice focusing on prenatal and postpartum sequencing and considerations during pregnancy. Helpful class and tips for anyone looking for a restorative practice during illness or having upper respiratory symptoms. All levels. Blankets/pillows needed for this practice.

Breathe and move to create space and ease with this grounding 30 minute slow flow practice.

A practice to build strength and joy into your day. Enjoy a fully guided 20 minute asana practice. All levels.

Enjoy a 20 minuteyin practice to stretch and lengthen. Perfect for those needing a deep stretch to round out your running or walking schedule. All Levels

Slow it down with this 30 minute practice to build strength and ease into your day.

Move through a short 20 minute power flow practice to ease tight quads and build movement into your day.

40 minute gentle yin practice, Enjoy longer yin holds and some yang shorter stretches to ground and bring ease. All levels.