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Gong Meditation

All Yoga + Meditation Classes • 13m

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Gong Meditation 3

Gong Meditation 3
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Wall Class - Strength & Ease

Wall Class - Strength & Ease
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Absolute Beginners Workshop

Absolute Beginners Workshop

Fully guided beginners practice with additional explanation and discovery throughout the class. Jen discusses the meaning of our hand mudra in Namaste, chanting, drishti and alignment basics. All levels.