Up Next in All Yoga + Meditation Classes

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  27:40

  Full Moon Slow Flow with Jen

  Full Moon Slow Flow with Jen

  Embrace the energy of the full moon with this 30 minute practice! Move swiftly in a mandala style around your mat honoring the energy of the moon. All levels.

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  16:27

  Metta Meditation Loving Kindness

  Metta Meditation Loving Kindness

  Metta meditation to cultivate peace and loving-kindness to self and others. Maitri or Metta means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. All levels.

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  24:13

  Gentle Flow on the wall with Jen

  Gentle Flow on the wall with Jen

  Gentle Flow practice on the wall provide additional support and grounding to enhance peace and inner balance. All levels.