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Yoga + Arms
All Yoga + Meditation Classes • 20m
Yoga + Weights with the focus on arms! Build strength and ease!
Up Next in All Yoga + Meditation Classes
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Prenatal + Postpartum Restorative Pra...
Restorative practice focusing on prenatal and postpartum sequencing and considerations during pregnancy. Helpful class and tips for anyone looking for a restorative practice during illness or having upper respiratory symptoms. All levels. Blankets/pillows needed for this practice.
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Slow Flow with Natalie
Breathe and move to create space and ease with this grounding 30 minute slow flow practice.
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Slow Flow with Natalie
A practice to build strength and joy into your day. Enjoy a fully guided 20 minute asana practice. All levels.
