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Yoga + Arms + Core
All Yoga + Meditation Classes
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22m
Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of weights. All levels welcome!
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Full Moon Slow Flow with Jen
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