Live stream preview
Absolute Beginners Workshop
All Yoga + Meditation Classes
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1h 7m
Fully guided beginners practice with additional explanation and discovery throughout the class. Jen discusses the meaning of our hand mudra in Namaste, chanting, drishti and alignment basics. All levels.
Up Next in All Yoga + Meditation Classes
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Yoga + Arms
Yoga + Weights with the focus on arms! Build strength and ease!
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Prenatal + Postpartum Restorative Pra...
Restorative practice focusing on prenatal and postpartum sequencing and considerations during pregnancy. Helpful class and tips for anyone looking for a restorative practice during illness or having upper respiratory symptoms. All levels. Blankets/pillows needed for this practice.
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Slow Flow with Natalie
Breathe and move to create space and ease with this grounding 30 minute slow flow practice.
