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Slow Flow with Natalie
All Yoga + Meditation Classes
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23m
A practice to build strength and joy into your day. Enjoy a fully guided 20 minute asana practice. All levels.
Up Next in All Yoga + Meditation Classes
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Yin with Natalie
Enjoy a 20 minuteyin practice to stretch and lengthen. Perfect for those needing a deep stretch to round out your running or walking schedule. All Levels
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Slow Flow with Travis
Slow it down with this 30 minute practice to build strength and ease into your day.
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Power Flow with Jen
Move through a short 20 minute power flow practice to ease tight quads and build movement into your day.
