Welcome to the 359 virtual yoga + meditation + wellness studio. We are excited to have you join us and are committed to delivering you meaningful and inspiring content from the comfort of your own home. We invite you to roll out your mat, take a deep exhale and find a quiet place to connect with yourself. May you find ease and joy throughout your journey and find comfort in the rich world that lies within you.
Metta meditation to cultivate peace and loving-kindness to self and others. Maitri or Metta means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. All levels.