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Full Moon Slow Flow with Jen
All Yoga + Meditation Classes
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27m
Embrace the energy of the full moon with this 30 minute practice! Move swiftly in a mandala style around your mat honoring the energy of the moon. All levels.
Up Next in All Yoga + Meditation Classes
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Metta Meditation Loving Kindness
Metta meditation to cultivate peace and loving-kindness to self and others. Maitri or Metta means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. All levels.
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Gentle Flow on the wall with Jen
Gentle Flow practice on the wall provide additional support and grounding to enhance peace and inner balance. All levels.
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Gong Meditation 2
