Enjoy a 30 minute swift power flow for balance and strength. Modifications are suggested throughout the practice. Intermediate.

Move, breath, sweat with an invogorating flow to build strength.

Fast paced class to build heat and strength.

Slow down and unwind with this joyful practice.

Enjoy 30 minutes of vinyasa followed by 15 minutes of yin. All levels

Full body workout with yoga + weights, class can be done without weights.

Anahata Chakra Balancing yin flow.

Enjoy this fun upbeat barre class to tone, lengthen and build strength. All levels!

Enjoy this fun upbeat barre class to tone, lengthen and build strength. All levels!

Enjoy this fun upbeat gentle barre class to tone, lengthen and build strength. Perfect for beginners!

Enjoy this short Hatha flow to move energy and reduce stress. All Levels.

Stretch out your wrists and shoulders with this fun practice to build strength and ease into your day. All levels!

Take a 12 minute break to get present and find ease. Perfect for mornings or evenings or anytime you need a moment of calm. All levels

Relax your nervous system and lower cortisol levels with this gentle yoga + self care ritual. It will leaving you feeling blissful and relaxed. All levels.

Learn easy Thai yoga massage techniques to use on your family or loved ones. Enjoy learning the basic skills to use on your family or loved ones to reduce stress and encourage connection.

Enjoy a 45 minute yin practice to help tap into your intuition, release stress and tension in the hips and low back. All levels.

Stretch, move and drop in gracefully to this slow flow practice.

Slow and steady for balance and ease.

Practice with joy and enthusiasm to infuse into your day!

Unwind and build strength!

Uplifting slow flow to build strength and ease into our physical bodies and into our mind. All levels.

Enjoy a slow vinyasa practice as we develop inner trust and grace via our yoga practice. All levels

Begin with a vision and move through this slow vinyasa with grace, twists to move you into the present moment and strength to develop inner motivation.

Igniting and uplifting practice to enhance clarity and move energy through the body. All levels.