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Mindfulness Practice with Megan Slattery
All Yoga + Meditation Classes • 11m
Take a 12 minute break to get present and find ease. Perfect for mornings or evenings or anytime you need a moment of calm. All levels
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Gentle Yoga + Self Massage
Relax your nervous system and lower cortisol levels with this gentle yoga + self care ritual. It will leaving you feeling blissful and relaxed. All levels.
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Thai Yoga Massage Partner Class
Learn easy Thai yoga massage techniques to use on your family or loved ones. Enjoy learning the basic skills to use on your family or loved ones to reduce stress and encourage connection.
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Yin for introspection
Enjoy a 45 minute yin practice to help tap into your intuition, release stress and tension in the hips and low back. All levels.
