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Hatha Flow with Megan
All Yoga + Meditation Classes
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21m
Enjoy this short Hatha flow to move energy and reduce stress. All Levels.
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Slow Flow with Megan Slattery
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Mindfulness Practice with Megan Slattery
Take a 12 minute break to get present and find ease. Perfect for mornings or evenings or anytime you need a moment of calm. All levels
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Gentle Yoga + Self Massage
Relax your nervous system and lower cortisol levels with this gentle yoga + self care ritual. It will leaving you feeling blissful and relaxed. All levels.