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Slow Flow with Cassie
All Yoga + Meditation Classes • 32m
Up Next in All Yoga + Meditation Classes
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Restorative Yoga with Jen
Allow the props to support you as you take an introspective and quiet journey into the postures. As we fully let go into the postures we allow the parasympathetic nervous system to take over. Bring ease and calm into your day. All levels welcome.
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Yoga + Arms + Core
Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of ...
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Gentle Flow with Jen
Gentle yoga practice perfect for beginners or those wishing to unwind and stretch out. Enjoy this 60 minute practice suitable for all levels.
