Up Next in All Yoga + Meditation Classes

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  32:30

  Slow Flow with Cassie

  Slow Flow with Cassie

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  26:38

  Restorative Yoga with Jen

  Restorative Yoga with Jen

  Allow the props to support you as you take an introspective and quiet journey into the postures. As we fully let go into the postures we allow the parasympathetic nervous system to take over. Bring ease and calm into your day. All levels welcome.

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  22:26

  Yoga + Arms + Core

  Yoga + Arms + Core

  Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of ...