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Slow Flow with Natalie
Practice with Natalie
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23m
A practice to build strength and joy into your day. Enjoy a fully guided 20 minute asana practice. All levels.
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Yin with Natalie
Enjoy a 20 minuteyin practice to stretch and lengthen. Perfect for those needing a deep stretch to round out your running or walking schedule. All Levels
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Slow Flow with Natalie
Slow down and unwind with this joyful practice.
