GET 33% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: PRACTICE at checkout

Practice with Natalie

Practice with Natalie

A series of practices to ground and bring movement to your day. Create strength and ease in your body. All levels.

Subscribe Share
Practice with Natalie
  • Slow Flow with Natalie

    Breathe and move to create space and ease with this grounding 30 minute slow flow practice.

  • Slow Flow with Natalie

    A practice to build strength and joy into your day. Enjoy a fully guided 20 minute asana practice. All levels.

  • Yin with Natalie

    Enjoy a 20 minuteyin practice to stretch and lengthen. Perfect for those needing a deep stretch to round out your running or walking schedule. All Levels

  • Slow Flow with Natalie

    Slow down and unwind with this joyful practice.