Welcome to the 359 virtual yoga + meditation + wellness studio. We are excited to have you join us and are committed to delivering you meaningful and inspiring content from the comfort of your own home. We invite you to roll out your mat, take a deep exhale and find a quiet place to connect with yourself. May you find ease and joy throughout your journey and find comfort in the rich world that lies within you.
Allow the props to support you as you take an introspective and quiet journey into the postures. As we fully let go into the postures we allow the parasympathetic nervous system to take over. Bring ease and calm into your day. All levels welcome.
Restorative practice focusing on prenatal and postpartum sequencing and considerations during pregnancy. Helpful class and tips for anyone looking for a restorative practice during illness or having upper respiratory symptoms. All levels. Blankets/pillows needed for this practice.