Allow the props to support you as you take an introspective and quiet journey into the postures. As we fully let go into the postures we allow the parasympathetic nervous system to take over. Bring ease and calm into your day. All levels welcome.

Restorative practice focusing on prenatal and postpartum sequencing and considerations during pregnancy. Helpful class and tips for anyone looking for a restorative practice during illness or having upper respiratory symptoms. All levels. Blankets/pillows needed for this practice.