Yoga + Weights
Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of weights. All levels welcome!
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Yoga + Arms + Core
Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of ...
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Yoga + Arms
Yoga + Weights with the focus on arms! Build strength and ease!
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Yoga Sculpt with Heidi
Full body workout with yoga + weights, class can be done without weights.
