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Yoga + Weights

Yoga + Weights

Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of weights. All levels welcome!

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Yoga + Weights
  • Yoga + Arms + Core

    Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of ...

  • Yoga + Arms

    Yoga + Weights with the focus on arms! Build strength and ease!

  • Yoga Sculpt with Heidi

    Full body workout with yoga + weights, class can be done without weights.