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Welcome to the 359 virtual yoga + meditation + wellness studio. We are excited to have you join us and are committed to delivering you meaningful and inspiring content from the comfort of your own home. We invite you to roll out your mat, take a deep exhale and find a quiet place to connect with yourself. May you find ease and joy throughout your journey and find comfort in the rich world that lies within you.
Yoga + Weights
Build strength in your arms and core with this beginner friendly yoga sculpt 20 minute practice! It is recommended to use 5 pound weights for beginners and 10-15 pound weights for added intensity. Get strong and flexible with yoga + weights. This practice can also be done without the addition of weights. All levels welcome!