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Slow / Restore with Jen
Practice with Jen
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37m
Enjoy 30 minutes of vinyasa followed by 15 minutes of yin. All levels
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Yin Yoga with Jen
Anahata Chakra Balancing yin flow.
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Yin for introspection
Enjoy a 45 minute yin practice to help tap into your intuition, release stress and tension in the hips and low back. All levels.
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Slow Flow with Jen
Stretch, move and drop in gracefully to this slow flow practice.
