Live stream preview
Absolute Beginners Workshop
Practice with Jen
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1h 7m
Fully guided beginners practice with additional explanation and discovery throughout the class. Jen discusses the meaning of our hand mudra in Namaste, chanting, drishti and alignment basics. All levels.
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Power Flow with Jen
Move through a short 20 minute power flow practice to ease tight quads and build movement into your day.
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Slow / Restore with Jen
Enjoy 30 minutes of vinyasa followed by 15 minutes of yin. All levels
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Yin Yoga with Jen
Anahata Chakra Balancing yin flow.
