Up Next in Practice with Jen

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  1:07:13

  Absolute Beginners Workshop

  Absolute Beginners Workshop

  Fully guided beginners practice with additional explanation and discovery throughout the class. Jen discusses the meaning of our hand mudra in Namaste, chanting, drishti and alignment basics. All levels.

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  21:44

  Power Flow with Jen

  Power Flow with Jen

  Move through a short 20 minute power flow practice to ease tight quads and build movement into your day.

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  37:08

  Slow / Restore with Jen

  Slow / Restore with Jen

  Enjoy 30 minutes of vinyasa followed by 15 minutes of yin. All levels