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Welcome to the 359 virtual yoga + meditation + wellness studio. We are excited to have you join us and are committed to delivering you meaningful and inspiring content from the comfort of your own home. We invite you to roll out your mat, take a deep exhale and find a quiet place to connect with yourself. May you find ease and joy throughout your journey and find comfort in the rich world that lies within you.
Practice with Heidi
Fun energizing Yoga Sculpt flows to torch calories and build strength! Full body workouts targeting all the major muscle groups, classes can be done without weights but recommended 5-10 pounds for maximum benefit. All levels.