Gentle yoga practice perfect for beginners or those wishing to unwind and stretch out. Enjoy this 60 minute practice suitable for all levels.

Embrace the energy of the full moon with this 30 minute practice! Move swiftly in a mandala style around your mat honoring the energy of the moon. All levels.

Fully guided beginners practice with additional explanation and discovery throughout the class. Jen discusses the meaning of our hand mudra in Namaste, chanting, drishti and alignment basics. All levels.

Move through a short 20 minute power flow practice to ease tight quads and build movement into your day.

Enjoy 30 minutes of vinyasa followed by 15 minutes of yin. All levels

Anahata Chakra Balancing yin flow.

Enjoy a 45 minute yin practice to help tap into your intuition, release stress and tension in the hips and low back. All levels.

Stretch, move and drop in gracefully to this slow flow practice.

Slow and steady for balance and ease.

Unwind and build strength!

Igniting and uplifting practice to enhance clarity and move energy through the body. All levels.